How Backcountry Canoe Camping Helps You Stay Healthier




Backcountry canoe camping helps you stay healthierHowever, recent research has shown you can reverse these negative effects by spending time immersed in nature.  That’s why I love backcountry canoe camping to stay healthier –  by routinely unplugging from devices and reconnecting with oneself.

Here are the top 5 ways backcountry canoe camping helps you stay healthier:

Backcountry canoe camping improves mental capacity.  

Attempting to stay focused and productive in an environment of emails, texts, push notifications, advertisements and noise pollution is mentally draining. David Strayer studies how we can reset these effects by what he refers to as ‘the 3 day effect.’  He has found people perform 50 percent better on creative problem solving activities after they have spent 3 days immersed it nature. The

 tranquil sights and sounds of nature don’t require 

Stay Healthier by improving mental capacity

the same level of mental focus as our typical day, giving our brains a chance to rest and recover.  This restores our mental capacity so when we return to our usual tasks, we are more productive.

Backcountry canoe camping improves physical health and training capacity.  

Paddling or hiking trips require daily, multi-hour, low level aerobic exertion.  More commonly referred to as zone one heart rate training, during these trips you are working your heart at a low level of your training capacity over a long period of time.  Zone one training builds the base of your cardiovascular fitness, which improves your physical recovery time and teaches your body to burn fat as energy.  Not to mention zone one heart rate training lowers blood pressure, cholesterol, and decreases the risk of heart attacks. Though the intensity of paddling or hiking may not be up to 

your usual workout standards, you are allowing your body to recover while continuing to be active, so you are getting health and fitness benefits at the same time as you rest from exertion.

Less is more. 

Stay healthier - It improves physical health and training capacity


Stay Healthier - Less is moreIt’s hard not to get caught up in our consumer driven society.   Keeping up with the proverbial Jones’ can leave us unfulfilled and constantly consuming more.  However, one grueling long portage through a boggy swamp is enough to reconsider the extra amenities.  Pack simple and light.  You don’t need much to meet your needs in the backcountry.

The appreciation for Canada’s abundant fresh water supply. 

Stay Healthier - Canada’s abundant fresh water supplyLiving in Canada we have grown accustomed to fresh drinkable water flowing endlessly from our taps.  Though in the backcountry, water is readily available in our numerous lakes and river systems, it is not so easily consumed.   Here you must consider how to safely collect and purify your drinking water.  It’s a small extra step, but it brings the ease of our typical water consumption to the front of our consciousness.  We are extraordinarily lucky to have an abundance of fresh water in Canada. This is a privilege billions around the world will never experience.  A reminder not only to be grateful to be Canadian, but to be conscious of consumption and preservation for future generations.

Let go of what you can’t control. 

You can’t control the weather, neither literally nor figuratively.  Sometimes the conditions won’t be all that pleasant, and you will have to push forward and tolerate the discomfort if you want to make your destination.  Likewise, sometimes it’s going to storm heavily and you’ll need to stop moving.  These things happen.  Yes, it will slow your progress, but in the end, that’s ok. Eat, nap, meditate, rest, refuel, refocus, and then push on. Certain aspects of life are simply out of your control.  It’s not good luck or bad luck, it just happens.  My advice – avoid checking the weather forecast.  If you approach each day in the backcountry without expectations, you will always be able to find gratitude in what you are given.

If you have never experienced backcountry camping, but are at all conscious about your health and fitness, I would certainly 

Stay Healther - Let go of what you can’t control

recommend you give it a try.  You may be impressed by the wellness benefits you gain while exploring the world’s natural beauty.

Physio tips to lift a canoe

While backcountry canoe camping is an excellent way to decrease stress, and improve your mental health, if you don’t lift a canoe properly you risk back injuries or making an existing back issue worse. In this video on physio tips to lift a canoe, Amy Fahlman will show you how to lift a canoe for portaging without hurting your back so you can enjoy the backcountry safely and injury free.


About Amy Fahlman

Amy Fahlman is a FCAMPT physiotherapist in Ottawa, Ontario. She enjoys travel, adventure, CrossFit, running, and all things outdoors. For more insights and tips like this or to book an appointment, visit Amy’s website.